OTHER

A FEW NOTES

                The Name (Title) of the Blog   I received an e-mail from Semra, a dear college classmate,…
Aydın Ulusan
Nisan 12, 2018
OTHERUncategorized

BIORHYTHM

I was reading a “medical/health” article in a Turkish newspaper the other day; the topic was biorhythms. Although, the body has many rhythms, circadian, etc.,…
Aydın Ulusan
Mart 29, 2018
OTHER

WOMAN

Administrative note Before we get to our main topic, woman, I’d like to bring to your attention that we have a new format for the…
Aydın Ulusan
Kasım 27, 2017
OTHER

A SHORT BREAK

Dear friends and readers, my beautiful daughter and gorgeous grandchildren are visiting from the states.       I will take a short break in…
Aydın Ulusan
Haziran 15, 2016
HEALTHTIPS

Inactivity

Even if you’ve taken my advice and started exercising regularly, you are still succeptible to the health risks of TOO MUCH SITTING. Even for people…
Aydın Ulusan
Mart 18, 2015
EXERCISETIPS

Exercise Tips

1. Never do weight training exercises for more than 45 minutes at each session. This is the maximum time you should “overload” your central nervous…
Aydın Ulusan
Mart 4, 2015
EXERCISETIPS

Super Slow

David McGruff, M.D. and John Little put this exercise regime forth in their book “Body by Science” published in 2009. I highly recommend this book…
Aydın Ulusan
Şubat 16, 2015
EXERCISEWARNINGS

Exercise

Given the pitfalls of some exercise modalities, summarized above, how should we proceed? Be it exercising or eating, I will often refer to our ancestors,…
Aydın Ulusan
Şubat 3, 2015
OTHER

Hi

My name is Aydın Ulusan and I have some suggestions on healthy eating, sports/activities and miscellaneous matters that will hopefully make you stop and think.…
Aydın Ulusan
Aralık 18, 2014