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Aydın Ulusan

HEALTHTIPS

Inactivity

Even if you’ve taken my advice and started exercising regularly, you are still succeptible to the health risks of TOO MUCH SITTING. Even for people…
Aydın Ulusan
Mart 18, 2015
EXERCISETIPS

Exercise Tips

1. Never do weight training exercises for more than 45 minutes at each session. This is the maximum time you should “overload” your central nervous…
Aydın Ulusan
Mart 4, 2015
EXERCISETIPS

Super Slow

David McGruff, M.D. and John Little put this exercise regime forth in their book “Body by Science” published in 2009. I highly recommend this book…
Aydın Ulusan
Şubat 16, 2015