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Aydın Ulusan


Super Slow

David McGruff, M.D. and John Little put this exercise regime forth in their book “Body by Science” published in 2009. I highly recommend this book…
Aydın Ulusan
Şubat 16, 2015


Given the pitfalls of some exercise modalities, summarized above, how should we proceed? Be it exercising or eating, I will often refer to our ancestors,…
Aydın Ulusan
Şubat 3, 2015


My name is Aydın Ulusan and I have some suggestions on healthy eating, sports/activities and miscellaneous matters that will hopefully make you stop and think.…
Aydın Ulusan
Aralık 18, 2014