Category

EXERCISE

EXERCISETIPS

Exercise Tips

1. Never do weight training exercises for more than 45 minutes at each session. This is the maximum time you should “overload” your central nervous…
Aydın Ulusan
Mart 4, 2015
EXERCISETIPS

Super Slow

David McGruff, M.D. and John Little put this exercise regime forth in their book “Body by Science” published in 2009. I highly recommend this book…
Aydın Ulusan
Şubat 16, 2015
EXERCISEWARNINGS

Exercise

Given the pitfalls of some exercise modalities, summarized above, how should we proceed? Be it exercising or eating, I will often refer to our ancestors,…
Aydın Ulusan
Şubat 3, 2015