By Temmuz 2, 2023 No Comments


Some of my regular readers might have been wondering where I disappeared to; my

beautiful daughter Çiğdem came to visit from the US and we enjoyed a 9 day ramadan holiday together.

The reason I’m writing about physalis fruit is because my dear friend Emoş had just bought some and wanted to know the benefits,

The article I discovered discusses the health benefits of Physalis fruit, also known as Cape gooseberry or goldenberry. Physalis is a small yellow berry enclosed in a husk and is native to South America but found in various regions worldwide. The fruit is rich in nutrients such as vitamins A, B1, B2, B3, and C, as well as minerals like iron, calcium, and phosphorus.

The article lists seventeen benefits of consuming Physalis fruit:

  1. Improved cardiovascular system: Physalis contains vitamin B1, which helps maintain a healthy heart and reduces the risk of heart attack.
  2. Treatment of arthritis: Vitamin B3 present in Physalis enhances blood flow and reduces pain in arthritic conditions.
  3. Weight management: Physalis is low in calories and high in fiber and carbohydrates, making it a satisfying snack that can aid in weight management.
  4. Stronger eyesight: The vitamin A content in Physalis promotes healthy eyesight and prevents eye disorders.
  5. Healthy pregnancy: Physalis is rich in iron, which is essential for pregnant women to support their health and the baby’s development.
  6. Stronger cognitive functions: The antioxidants, particularly vitamin C, in Physalis help combat oxidative stress and protect against cognitive diseases like dementia.
  7. Treatment of laryngitis and influenza: Physalis has medicinal properties that can be beneficial in treating laryngitis and flu.
  8. Prevention of fibrosis in kidney and liver: The compounds in Physalis, such as alkaloids, flavonoids, and withanolides, help prevent fibrosis in the liver and kidneys.
  9. Antioxidant properties: Physalis has antioxidant properties that can help with various diseases such as malaria, rheumatism, hepatitis, cancer, asthma, and dermatitis.
  10. Treatment of diabetes: Physalis can be used to prevent and protect against diabetes mellitus.
  11. Healthy snack alternative: Physalis is a low-calorie fruit that can be a healthier alternative to high-calorie snacks.
  12. Supports DNA repairing process: Physalis contains a good amount of Vitamin B complex, which aids in DNA cell repair.
  13. Boosts the immune system: Physalis’s vitamin C content strengthens the immune system and improves the body’s ability to fight viruses.
  14. Slows the spread of cancerous cells: Withanolides present in Physalis have anti-inflammatory and antioxidant properties that can slow down the production of cancerous cells.
  15. Reduces hypertension: Physalis’s anti-inflammatory properties reduce inflammation in blood vessels, leading to a reduction in hypertension.
  16. Accelerates wound healing: Vitamin C in Physalis promotes the production of collagen tissues, aiding in wound healing and maintaining youthful skin.
  17. Lowers blood pressure: Physalis’s anti-inflammatory and antioxidant properties help eliminate excess cholesterol from blood vessels, thus lowering blood pressure.

The article also mentions other uses and benefits of Physalis, such as treating inflammation, diuretic properties, and usage in traditional medicine for various diseases. However, it advises caution in consuming unripe Physalis, as it can be poisonous to some people. Additionally, excessive consumption of Physalis may have side effects, such as damaging healthy cells and potential weight gain.

Overall, Physalis fruit offers several health benefits due to its rich nutritional profile and medicinal properties.

If you want to read the whole article:

That’s it for today; see you all the next time.




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