Vitamin D is one of those supplements that we all feel like we probably should be taking. As an expert in the supplement field says: “Yes, pretty much everyone could use more vitamin D.”
Let’s start with some facts:
Almost 30% of U.S. adults have clinical vitamin D deficiency and a whopping 41% are insufficient in this essential vitamin.
If that’s not enough to get your attention, leading wellness experts consider true sufficiency -i.e., optimal vitamin D levels – to be significantly higher than the clinical definition.
In terms of daily intake, 93% to 100% of the U.S. population is failing to get enough vitamin D daily.
So yes, most Americans could benefit from vitamin D supplementation.
- Anyone that desires thriving health.
Simply surviving isn’t enough, people should truly thrive in all aspects of their health and well-being. If you’re looking for a nutrient that can help support nearly every aspect of whole-body health, then vitamin D is for you.
Vitamin D receptors are found in just about every cell in the human body, which means vitamin D has a critical role in brain, bone, muscle, hormone, digestive, and heart health; to name a few. Seriously, the wide range of vitamin D benefits is nothing short of astonishing.
But here’s the catch: Your body needs ample vitamin D to help support these vital functions, and research shows that the cutoff for clinical sufficiency (i.e., 25 (OH)D levels of 30 ng/ml or higher) simply doesn’t cut it. Endocrinologists and other leading health experts say we need levels at or above 50 ng/ml to help our bodies thrive in the way they deserve.
If your latest vitamin D blood test was below 50 ng/ml, it may be time to consider supplementation.
- Physically active individuals.
Whether you’re an athlete training for your chosen sport, a dedicated weightlifter, a seasoned yogi, or a mom running after and lifting her kids, physical activity requires strong muscles and bones. Thanks to its role in calcium homeostasis vitamin D is vital in maintaining healthy muscle mass, bone density, and overall musculoskeletal integrity.
If you’re moving more than the average American (which is fantastic for your whole -body health in its own right) you should consider taking a daily vitamin D supplement to ensure the strength of your structural body.
- Adults over 65.
As we age, the efficiency of our bodies endogenous vitamin D conversion diminishes. Specifically, it’s more difficult to:
Convert sunlight into vitamin D
Convert circulating vitamin D into its active, hormone form
In short, older adults have a more difficult time both reaching and sustaining vitamin D sufficiency. Taking a high-potency vitamin D supplement can help folks over 65 achieve truly healthy vitamin D levels.
What to look for in a vitamin D supplement.
Before you begin your hunt for a quality supplement, you should know that vitamin D supplements are not all created equal.
Here are a few criteria you should look for:
A high-potency dose of 5,000 IU (to help you reach and maintain that golden standard of 50 ng/ml
Vitamin D3 (rather than D2, which is the inferior form
Added fats to enhance bioavailability
When considering the entire market of dietary supplements, we can honestly say that vitamin D is beneficial (and even necessary) for most people. If you’re interested in finding a vitamin D supplement that fits your unique needs, check out mindbodygreen’s
Guide to choosing the best vitamin D supplement for you.
That’s it for now my friends; see you all the next time.