I’m not kidding; if you are interested in transforming your body in only four minutes per day, you have to give this a try. The plank will help you achieve this. Find the strength to do this on a daily basis, and not only will you end up with a great body, but you will also increase your energy and stamina.
This applies if you start eating sensibly also.
No
- grains
- milk or milk products
- sugar or artificial sweeteners
- corn
- soya
I know that most of you will not stick to this restrictive diet, but do the best you can and take the 28-day challenge. You won’t see immediate results, but after some time, the results will amaze you. In the beginning you start with holding the position for twenty seconds and gradually increase the holding period.
Here is the plan:
1st day 20 seconds
2nd day 20 seconds
3rd day 30 seconds
4th day 30 seconds
5th day 40 seconds
6th day REST
7th day 45 seconds
8th day 45 seconds
9th day 60 seconds
10th day 60 seconds
11th day 60 seconds
12th day 90 seconds
13th day REST
14th day 90 seconds
15th day 90 seconds
16th day 120 seconds
17th day 120 seconds
18th day 150 seconds
19th day REST
20th day 150 seconds
21st day 150 seconds
22nd day 180 seconds
23rd day 180 seconds
24th day 210 seconds
25th day REST
26th day 210 seconds
27th day 240 seconds
28th day hold the position as long as you can.
Position yourself properly, elbows under the shoulders, spine straight, and legs slightly apart. That’s it. Relax your body and breathe slowly and soon you’ll have the body you always wanted.
See you all next time.
