Hypertension is one of the most common health issues that middle-aged and elderly people face. Changing lifestyles, food habits, and other factors contribute to increasing blood pressure. There are many foods that can help you control high blood pressure and are proven to be the best natural remedies. Nutritionist Nmami Agarwal has recently shared four super foods which help in bringing down high blood pressure levels.
She lists 4 food items to control high blood pressure. Let’s look at the benefits of the four food items she lists.
GREEN LEAFY VEGETABLES
She has shed light on the high levels of nutrients including potassium, magnesium, calcium, and antioxidants in various green leafy vegetables. The high amount of potassium in foods like spinach, kale, and lettuce helps in the removal of excess sodium from the kidneys and keeps blood pressure at normal levels.
BANANA
Another food item that is rich in potassium is the banana. Various experts suggest the consumption of bananas for hypertension patients as it has proven to be effective in reducing the harmful effects of sodium and easing the tension in blood vessels. This keeps your blood pressure in control.
BEETROOT
Beetroot is a magical food that increases the level of hemoglobin in the blood. Not just this, it also decreases inflammation in the body due to the presence of antioxidants and nitric oxide. After having beetroot or beetroot juice, you can see the difference in your blood pressure.
GARLIC
Known as an antibiotic and antifungal food, garlic helps in dilating blood vessels. Raw garlic has also proven to be effective in other cardiovascular problems. It controls cholesterol, blood pressure and even reduces muscle stiffness. Garlic is known to be a magical remedy that provides relief in many diseases.
That’s it for now my friends; see you all the next time.
