Viparita Karani, a yoga instructor says, “Based on my experience as a yoga instructor, I can tell you this tip certainly isn’t…
Aydın UlusanHaziran 18, 2021
You can have too much of a good thing, even when that thing is water, which makes up over half the human body. Because…
Aydın UlusanHaziran 4, 2021
In the western world, we spend most of our time sitting. We eat all our meals sitting down. We go to work, possibly…
Aydın UlusanMayıs 26, 2021
I’m surprised at how many people say they have sleep problems these days. I’m also sure that many of these people have tried: …
Aydın UlusanMayıs 20, 2021
If you have the intense urge to constantly move your legs, then you might have a condition known as restless legs syndrome. According to…
Aydın UlusanMayıs 10, 2021
Jumping jacks are one of the easiest ways to work up a sweat anytime. This exercise works your entire body and offers plenty…
Aydın UlusanMayıs 4, 2021
If you love white rice, you’re in good company. According to a US statistics publication, rice remains one of the most popular grains in…
Aydın UlusanNisan 27, 2021
Fasting on purpose might not sound like a good idea but going without food for more than a few hours between meals may be…
Aydın UlusanNisan 18, 2021
Whether you eat them baked, fried, mashed, or topped with marshmallows, sweet potatoes are a delicious and healthy addition to any meal plan.…
Aydın UlusanNisan 11, 2021