A new study shows how poor gut health could increase the severity of COVID-19, and how to reduce the risks. The COVID-19 crisis persists…
Aydın UlusanOcak 18, 2021
Some seeds have gotten a lot of attention in the past few years because of their nutritive properties and their ability to support a…
Aydın UlusanOcak 3, 2021
As we get older, it becomes increasingly important for us to eat a healthy diet. Certain nutrients that we can only get from food…
Aydın UlusanAralık 27, 2020
For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising decrease,…
Aydın UlusanAralık 17, 2020
Loosing weight when you’re over 60 can seem like a bit of a struggle. As you get older, it’s no secret the infamous…
Aydın UlusanAralık 9, 2020
As we get older, it’s wise to pay more attention to our brain health if we want to avoid cognitive decline, dementia…
Aydın UlusanAralık 1, 2020
Some of you may recall my post on taking 10,000 steps a day; 10,000 steps is the brand name of a step counter…
Aydın UlusanKasım 24, 2020
We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and…
Aydın UlusanKasım 15, 2020
Sugar rush, Sugar high, Sugar buzz, We’ve all heard these phrases that describe what our brains feel like when we’ve had too…
Aydın UlusanKasım 9, 2020