The vagus nerve is a powerful tool against headaches, depression, and more. You have trillions of nerves throughout your body, but one…
Aydın UlusanEkim 11, 2021
On September 15, 2021 our dear friend Taylan Sabuncuoğlu passed away at Koç University Hospital, where he was being treated for the last…
Aydın UlusanEylül 22, 2021
You know how important a healthy diet is for your overall wellness: Eating the correct foods can boost your immune system and lower…
Aydın UlusanEylül 15, 2021
There’s nothing like a lemonade made with freshly squeezed lemons on a hot summer day. Lemons are most commonly juiced or squeezed for…
Aydın UlusanEylül 3, 2021
Every hotdog a person eats shortens their life by 36 minutes, according to a new study. The good news is that a person…
Aydın UlusanAğustos 23, 2021
Undo the damage of too much sitting with this trio of exercises designed to reverse lower-back pain and muscular atrophy. Lower back pain is…
Aydın UlusanAğustos 8, 2021
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Unlike…
Aydın UlusanTemmuz 26, 2021
Although oats are a cereal grain, if grown properly, they do not contain gluten. I thought I’d mention this because my regular readers…
Aydın UlusanTemmuz 6, 2021
We all know vitamins are important. Our mothers reminded us of it every time we didn’t want to eat a pile of brussel…
Aydın UlusanHaziran 24, 2021