DEFINITIONSNUTRITIONRECOMMENDATIONS AN OVERNIGHT OATS RECIPE THAT WILL BOOST YOUR MATABOLISM If you’re trying to lose weight, you might want to start adding overnight oats to your meal plan. According to nutritionists, overnight oats…Aydın UlusanMayıs 20, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPS THREE NATURAL REMEDIES FOR RESTLESS LEG SYNDROME THAT ARE SO EASY That unbearably twitchy feeling known as restless legs syndrome (RLS) disrupts sleep for nearly a third of us nightly. Yet 75 percent of…Aydın UlusanMayıs 11, 2022
HEALTHRECOMMENDATIONSTIPS EVERYONE KNOWS TOO MUCH SALT IS BAD FOR YOUR HEALTH. PEPPER CAN BE GOOD FOR YOU From preventing cancers to aiding better digestion – adding a few extra grinds of pepper to your food may well be beneficial. Everybody knows that…Aydın UlusanMayıs 4, 2022
HEALTHRECOMMENDATIONSTIPSWARNINGS YOU SHOU AVOID GARLIC IF YOU’RE TAKING THIS MEDICATION Garlic is one of the healthiest vegetables you can eat. It has a variety of health benefits that include a stronger immune system…Aydın UlusanNisan 26, 2022
HEALTHRECOMMENDATIONSTIPS SLEEP EXPERETS CALL FOR END TO TWICE-A-YEAR TIME CHANGES Spring and fall time changes for daylight saving time should be scrapped because they pose health and safety risks, the American Academy of…Aydın UlusanNisan 18, 2022
OTHER THIS IS WHY HUMANS DON’T HAVE A MATING SEASON Some mammals have specific times of the year when they mate and reproduce. That’s not the case for us primates though. Most animals have…Aydın UlusanNisan 13, 2022
DEFINITIONSHEALTHRECOMMENDATIONS WHAT BLOOD TYPES CAN REVEAL ABOUT OUR HEALTH While blood types are often overlooked factors in our overall health – only 66 percent of Americans reported knowing their blood type in a…Aydın UlusanNisan 5, 2022
HEALTHRECOMMENDATIONSTIPSWARNINGS SURPRISING USES FOR ASPIRIN After overdoing the drinking on Thursday night, aspirin can be your best friend to get you over achy Friday. These tiny tablets are…Aydın UlusanMart 29, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPS AN EXERCISE PHYSIOLOGIST SHOWS US A SIMPLE WAY TO BALANCE BLOOD SUGAR We’re all familiar with nutritional tips and stress management, or even going for a quick walk after a meal to balance blood sugar levels. Exercise…Aydın UlusanMart 22, 2022
NUTRITIONRECOMMENDATIONSTIPS THIS SIMPLE SNACK CAN PREVENT THE AFTERNOON SLUMP We’ve all been there – that sluggish, post-lunch wave of fatigue that creeps in after the initial caffeine buzz of the day has…Aydın UlusanMart 13, 2022