Before getting into the specifics of High Intensity Weight Training, a brief look into different muscle fiber types is necessary in order to understand what…
Aydın UlusanŞubat 10, 2015
There is a well-known American phrase: “I have both good news and bad news; which do you want to hear first?” I’ll start with the…
Aydın UlusanOcak 27, 2015
The quest for eternal youth and immortality is as old as humanity and has lasted throughout history and into modern times. The Epic of Gilgamesh…
Aydın UlusanOcak 9, 2015
My name is Aydın Ulusan and I have some suggestions on healthy eating, sports/activities and miscellaneous matters that will hopefully make you stop and think.…
Aydın UlusanAralık 18, 2014
