Before getting into the specifics of High Intensity Weight Training, a brief look into different muscle fiber types is necessary in order to understand what…
Given the pitfalls of some exercise modalities, summarized above, how should we proceed? Be it exercising or eating, I will often refer to our ancestors,…
My name is Aydın Ulusan and I have some suggestions on healthy eating, sports/activities and miscellaneous matters that will hopefully make you stop and think.…