If you think that you ARE NOT getting adequate sleep and have not faced up to this problem yet, you are laying yourself open to…
Aydın UlusanHaziran 29, 2015
I had promised the handsome guy below that I would next write about sleep, but as I haven’t written about exercise for quite a while,…
Aydın UlusanHaziran 17, 2015
A simple question: Do you eat, consume food, through your nose? Everybody is probably saying “of course not”, why is this guy asking us such…
Aydın UlusanHaziran 3, 2015
I keep referring to a “way of life”; what does this entail? *Eating properly *Exercise / movement *A calm, stressless, relaxed mind, SERENITY We’ve talked…
Aydın UlusanMayıs 28, 2015
You must have wondered why on earth anyone would consume things like kombucha, water kefir, coconut oil, black current oil, etc. as detailed in my…
Aydın UlusanMayıs 18, 2015
Today, I’m going to go over what I eat, how I exercise, etc., on a typical day of my life. Here goes… 5:30 Get-up and…
Aydın UlusanMayıs 5, 2015
Our Cro-Magnon ancestors had to fast intermittently because food wasn’t available all the time, and, as I’ve explained in a few occasions previously, they were…
Aydın UlusanNisan 24, 2015
How would you like to turn it into a FAT BURNING MACHINE? This is quite possible with the right lifestyle. Why, you may ask, would…
Aydın UlusanNisan 17, 2015
I came across this article in Facebook and thought it would be a good idea to share it with you. The article supports what I’ve…
Aydın UlusanNisan 9, 2015
