DEFINITIONSHEALTHRECOMMENDATIONSTIPS SIGNS THAT YOU’RE NOT GETTING ENOUGH QUALITY SLEEP If you’re sleeping enough but still feeling tired, you’re not getting quality sleep. Most of us think that getting 8 hours of sleep is…Aydın UlusanAralık 4, 2022
HEALTHRECOMMENDATIONSTIPSWARNINGS THE WORLD’S HEATHIEST SALAD FOR FITNESS I recently stumbled on what has got to be the smartest, most nutritious, easy-to-make lunch recipe in the whole world. It might just…Aydın UlusanKasım 25, 2022
DEFINITIONSEXERCISERECOMMENDATIONSTIPSWARNINGS AN ALTERNATIVE SUGGESTION TO STOP WAKING UP IN THE MIDDLE OF THE NIGHT TO PEE You may recall that I wrote about this problem on July 31, 2022. The number of comments and questions really surprised me and suggest…Aydın UlusanKasım 16, 2022
OTHER TURMERIC WILL GIVE YOU PEARLY WHITE TEETH FOR AN AGELESS, WINNING SMILE – HERE’S HOW Turmeric: You’ve likely heard all about it in every health article out there these days. The orange-colored root has been used in traditional Indian…Aydın UlusanKasım 6, 2022
HEALTHRECOMMENDATIONSTIPS 7 FOODS THAT’LL BOOST YOUR HAPINESS, ACCORDING TO SCIENCE First a note on the Saffron post: If you read the post before I wrote a comment, go back to it, and read my…Aydın UlusanEkim 24, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS WHAT ARE THE HEALTH BENEFITS OF SAFFRON? A dear classmate of mine asked me to look into the health benefits of saffron; so here goes. Saffron is a spice with…Aydın UlusanEkim 14, 2022
DEFINITIONSEXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONS IF YOU FAIL THIS SIMPLE 10-SECOND TEST, YOUR RISK OF DEATH DOUBLES As children, many of us used to participate in contests such as “who can stand on one foot longest?” Little did we know…Aydın UlusanEylül 23, 2022
HEALTHRECOMMENDATIONS STANFORD NEUROSCIENTIST REVEALS A SIMPLE WAY TO STOP STRESS Breathing is one of the most basic functions of the human body. It’s so basic that our bodies often do it without us even…Aydın UlusanEylül 9, 2022
HEALTHRECOMMENDATIONS EFFECTIVE STRATEGIES FOR CONTROLLING APPETITE AND STOP OVEREATING Eating beyond what our body requires can cause many physical problems. Whether intentional or not, we all overeat sometimes due to various reasons.…Aydın UlusanAğustos 28, 2022
HEALTHRECOMMENDATIONS UNEXPECTED HEALTH BENEFITS OF CUMIN For those of you who are fans of cumin, which is originally from the Middle East and India, you’ll probably be excited…Aydın UlusanAğustos 11, 2022