Most research seems to agree; multitasking is not a real phenomenon. Our brains simply don’t work that way. However, assuming a specific posture while…
Aydın UlusanAralık 30, 2022
As children, many of us used to participate in contests such as “who can stand on one foot longest?” Little did we know…
Aydın UlusanEylül 23, 2022
A sedentary lifestyle is extremely harmful to your health. We all know this; after all, headlines such as “sitting down is the new…
Aydın UlusanKasım 18, 2021
Sometimes, it’s the little things that help the most. If you’re like many people, weekday mornings can sometimes be a rough “awakening”. You…
Aydın UlusanEkim 25, 2021
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on…
Aydın UlusanEkim 18, 2021
Undo the damage of too much sitting with this trio of exercises designed to reverse lower-back pain and muscular atrophy. Lower back pain is…
Aydın UlusanAğustos 8, 2021
In the western world, we spend most of our time sitting. We eat all our meals sitting down. We go to work, possibly…
Aydın UlusanMayıs 26, 2021
Jumping jacks are one of the easiest ways to work up a sweat anytime. This exercise works your entire body and offers plenty…
Aydın UlusanMayıs 4, 2021
Despite what you may have heard from “experts” in the field, walking – when paired with a healthy diet – is an effective way…
Aydın UlusanNisan 4, 2021
