EXERCISEHEALTHRECOMMENDATIONSTIPSWARNINGS WANT TO AGE WELL? DO THIS WHILE BRUSHING YOUR TEETH EVERY TIME Most research seems to agree; multitasking is not a real phenomenon. Our brains simply don’t work that way. However, assuming a specific posture while…Aydın UlusanAralık 30, 2022
DEFINITIONSEXERCISERECOMMENDATIONSTIPSWARNINGS AN ALTERNATIVE SUGGESTION TO STOP WAKING UP IN THE MIDDLE OF THE NIGHT TO PEE You may recall that I wrote about this problem on July 31, 2022. The number of comments and questions really surprised me and suggest…Aydın UlusanKasım 16, 2022
DEFINITIONSEXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONS IF YOU FAIL THIS SIMPLE 10-SECOND TEST, YOUR RISK OF DEATH DOUBLES As children, many of us used to participate in contests such as “who can stand on one foot longest?” Little did we know…Aydın UlusanEylül 23, 2022
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONS HOW TO UNDO THE DAMAGE OF SITTING WITH EXERCISE, ACCORDING TO SCIENCE A sedentary lifestyle is extremely harmful to your health. We all know this; after all, headlines such as “sitting down is the new…Aydın UlusanKasım 18, 2021
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONSTIPS THIS 30-SECOND ACTIVITY CAN DRAMATICALLY INCREASE YOUR MORNING ENERGY, ACCORDING TO SCIENCE Sometimes, it’s the little things that help the most. If you’re like many people, weekday mornings can sometimes be a rough “awakening”. You…Aydın UlusanEkim 25, 2021
DEFINITIONSEXERCISERECOMMENDATIONSWARNINGS STANDING ON ONE LEG IS A SIGN OF GOOD HEALTH – AND PRACTISING IS GOOD FOR YOU TOO Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on…Aydın UlusanEkim 18, 2021
EXERCISERECOMMENDATIONSTIPS THREE SCIENCE-BACKED EXERCISES YOU CAN DO TO HELP FIX LOWER BACK PAIN Undo the damage of too much sitting with this trio of exercises designed to reverse lower-back pain and muscular atrophy. Lower back pain is…Aydın UlusanAğustos 8, 2021
EXERCISETIPS EVERYONE SHOULD LERN TO HOLD A DEEP SQUAT POSITION TO GET FIT AND LIVE LONGER In the western world, we spend most of our time sitting. We eat all our meals sitting down. We go to work, possibly…Aydın UlusanMayıs 26, 2021
EXERCISERECOMMENDATIONSTIPS WHAT HAPPENS TO YOUR BODY WHEN YOU DO JUMPING JACKS EVERY DAY? Jumping jacks are one of the easiest ways to work up a sweat anytime. This exercise works your entire body and offers plenty…Aydın UlusanMayıs 4, 2021
DEFINITIONSEXERCISERECOMMENDATIONS THE 30-SECOND TRICK FOR LOSING MORE WEIGHT WHILE WALKING Despite what you may have heard from “experts” in the field, walking – when paired with a healthy diet – is an effective way…Aydın UlusanNisan 4, 2021