This article was originally posted on October 20, 2016; why am I re-posting? Given that almost the whole world is under quaranteen I thought it…
Aydın UlusanNisan 6, 2020
There are many muscles that people tend to overlook in their workouts – brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a…
Aydın UlusanKasım 14, 2019
We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…
Aydın UlusanHaziran 25, 2019
Attempting to execute some of the moves you see being done at the gym, can really zap one’s…
Aydın UlusanMayıs 29, 2019
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Resistance exercises help…
Aydın UlusanŞubat 7, 2019
Even though I’ve always been a staunch advocate of anaerobic training and have stressed this in many posts, “experts”,…
Aydın UlusanAralık 20, 2018
Some of my readers have been complaining that I’ve been writing too much about health, diet, etc., and not…
Aydın UlusanEylül 27, 2018
Before getting into our main topic, I want to report on my experience with “acupressure” to reduce blood pressure (last week’s post). I started doing…
Aydın UlusanKasım 10, 2017
Even though I still endorse HIIT (High Intensity Interval Training), I’ve come across an even easier way to reap most, if not all, of the…
Aydın UlusanEkim 5, 2017
