You may recall that I wrote about this problem on July 31, 2022. The number of comments and questions really surprised me and suggest…
Aydın UlusanKasım 16, 2022
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on…
Aydın UlusanEkim 18, 2021
Despite what you may have heard from “experts” in the field, walking – when paired with a healthy diet – is an effective way…
Aydın UlusanNisan 4, 2021
For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising decrease,…
Aydın UlusanAralık 17, 2020
This article was originally posted on October 20, 2016; why am I re-posting? Given that almost the whole world is under quaranteen I thought it…
Aydın UlusanNisan 6, 2020
If you think about it, the shoulders are the glutes of the upper body. If you want impressive shoulders, you need to prioritize…
Aydın UlusanMart 15, 2020
There are many muscles that people tend to overlook in their workouts – brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a…
Aydın UlusanKasım 14, 2019
We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…
Aydın UlusanHaziran 25, 2019
Attempting to execute some of the moves you see being done at the gym, can really zap one’s…
Aydın UlusanMayıs 29, 2019
