Despite what you may have heard from “experts” in the field, walking – when paired with a healthy diet – is an effective way…
Aydın UlusanNisan 4, 2021
This article was originally posted on October 20, 2016; why am I re-posting? Given that almost the whole world is under quaranteen I thought it…
Aydın UlusanNisan 6, 2020
If you think about it, the shoulders are the glutes of the upper body. If you want impressive shoulders, you need to prioritize…
Aydın UlusanMart 15, 2020
There are many muscles that people tend to overlook in their workouts – brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a…
Aydın UlusanKasım 14, 2019
We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…
Aydın UlusanHaziran 25, 2019
Attempting to execute some of the moves you see being done at the gym, can really zap one’s…
Aydın UlusanMayıs 29, 2019
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Resistance exercises help…
Aydın UlusanŞubat 7, 2019
Even though I’ve always been a staunch advocate of anaerobic training and have stressed this in many posts, “experts”,…
Aydın UlusanAralık 20, 2018
Some of my readers have been complaining that I’ve been writing too much about health, diet, etc., and not…
Aydın UlusanEylül 27, 2018
