Some of my readers have been complaining that I’ve been writing too much about health, diet, etc., and not…
Aydın UlusanEylül 27, 2018
Even though I still endorse HIIT (High Intensity Interval Training), I’ve come across an even easier way to reap most, if not all, of the…
Aydın UlusanEkim 5, 2017
Remember “ A 28-Day Challenge For A Great Body” article posted on August 7, 2017? Well, this is a follow-up; sort of. Before getting into…
Aydın UlusanEylül 14, 2017
I’m not kidding; if you are interested in transforming your body in only four minutes per day, you have to give this a try. The…
Aydın UlusanAğustos 2, 2017
Remember my post dated March 18, 2015 on “Inactivity”? If you don’t, I suggest that you re-read it, and you might find the answer…
Aydın UlusanTemmuz 12, 2017
I say hybrid because it combines a classic resistance (weight training) workout with an isometric exercise add-on. Isometrics is when you push against, say, a…
Aydın UlusanNisan 19, 2017
We have shared 3 posts on sleep and sleep problems in the past: “Sleep I” (June 29, 2015), “Sleep II” (July 8, 2015) and “A…
Aydın UlusanŞubat 15, 2017
Kadir, a follower of the blog, commented the other day about how he enjoyed and learned from my “Breathing” post of June 3, 2015 and…
Aydın UlusanŞubat 1, 2017
Recall from the previous post that we got into yoga for its help in preventing and ameliorating the unpleasant effects of the “sniffles”. When I decided…
Aydın UlusanOcak 20, 2017
