Well it’s that time of year and I’m sure many people close to you are feeling the miserable effects. I’ve always been flabbergasted as to…
Aydın UlusanOcak 12, 2017
My very old and good friend, Yavuz Balibaş, pictured below, a very handsome man as you can see, asked that I write “more fun” things…
Aydın UlusanAralık 12, 2016
Before we get into the intended subject matter, lets go over some basic principals of exercising and how our body functions. What prompted this diversion…
Aydın UlusanKasım 3, 2016
As I said in my last post, we were invited to a friend’s motor yacht last week and all I can say is that Göcek…
Aydın UlusanEkim 20, 2016
If you’re searching for the ultimate resistance training method to achieve massive muscular growth, let me introduce you to a time-tested system that is as…
Aydın UlusanMayıs 26, 2016
We went over the fact that it is of primary importance to workout/exhaust both slow twitch and fast twitch muscle fibers to gain size and…
Aydın UlusanNisan 8, 2016
Before getting into the specifics of High Intensity Weight Training, a brief look into different muscle fiber types is necessary in order to understand what…
Aydın UlusanŞubat 10, 2015
