You may recall that I wrote about this problem on July 31, 2022. The number of comments and questions really surprised me and suggest…
Aydın UlusanKasım 16, 2022
A sedentary lifestyle is extremely harmful to your health. We all know this; after all, headlines such as “sitting down is the new…
Aydın UlusanKasım 18, 2021
Sometimes, it’s the little things that help the most. If you’re like many people, weekday mornings can sometimes be a rough “awakening”. You…
Aydın UlusanEkim 25, 2021
Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on…
Aydın UlusanEkim 18, 2021
Undo the damage of too much sitting with this trio of exercises designed to reverse lower-back pain and muscular atrophy. Lower back pain is…
Aydın UlusanAğustos 8, 2021
Jumping jacks are one of the easiest ways to work up a sweat anytime. This exercise works your entire body and offers plenty…
Aydın UlusanMayıs 4, 2021
Despite what you may have heard from “experts” in the field, walking – when paired with a healthy diet – is an effective way…
Aydın UlusanNisan 4, 2021
You often hear about how important it is to exercise daily, whether that be an at-home workout or lifting weights. Perhaps, even more frequently…
Aydın UlusanŞubat 15, 2021
For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising decrease,…
Aydın UlusanAralık 17, 2020
