EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONS HOW TO UNDO THE DAMAGE OF SITTING WITH EXERCISE, ACCORDING TO SCIENCE A sedentary lifestyle is extremely harmful to your health. We all know this; after all, headlines such as “sitting down is the new…Aydın UlusanKasım 18, 2021
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONSTIPS THIS 30-SECOND ACTIVITY CAN DRAMATICALLY INCREASE YOUR MORNING ENERGY, ACCORDING TO SCIENCE Sometimes, it’s the little things that help the most. If you’re like many people, weekday mornings can sometimes be a rough “awakening”. You…Aydın UlusanEkim 25, 2021
DEFINITIONSEXERCISERECOMMENDATIONSWARNINGS STANDING ON ONE LEG IS A SIGN OF GOOD HEALTH – AND PRACTISING IS GOOD FOR YOU TOO Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at standing on…Aydın UlusanEkim 18, 2021
EXERCISERECOMMENDATIONSTIPS THREE SCIENCE-BACKED EXERCISES YOU CAN DO TO HELP FIX LOWER BACK PAIN Undo the damage of too much sitting with this trio of exercises designed to reverse lower-back pain and muscular atrophy. Lower back pain is…Aydın UlusanAğustos 8, 2021
EXERCISERECOMMENDATIONSTIPS WHAT HAPPENS TO YOUR BODY WHEN YOU DO JUMPING JACKS EVERY DAY? Jumping jacks are one of the easiest ways to work up a sweat anytime. This exercise works your entire body and offers plenty…Aydın UlusanMayıs 4, 2021
DEFINITIONSEXERCISERECOMMENDATIONS THE 30-SECOND TRICK FOR LOSING MORE WEIGHT WHILE WALKING Despite what you may have heard from “experts” in the field, walking – when paired with a healthy diet – is an effective way…Aydın UlusanNisan 4, 2021
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONS HOW MANY MINUTES A DAY SHOULD YOU WALK TO STAY HEALTHY? You often hear about how important it is to exercise daily, whether that be an at-home workout or lifting weights. Perhaps, even more frequently…Aydın UlusanŞubat 15, 2021
DEFINITIONSEXERCISEHEALTHRECOMMENDATIONSTIPS HOW MANY MINUTES OF EXERCISE IS SUFFICIENT FOR A LONGER LIFE? For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising decrease,…Aydın UlusanAralık 17, 2020
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONSWARNINGS HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T EXERCISE REGULARLY Working out regularly is not only good for weight loss, but it is also essential to stay fit and healthy. Exercising regularly can reduce…Aydın UlusanEkim 9, 2020
EXERCISEHEALTHRECOMMENDATIONS THE SURPRISING HOBBY WHICH KEEPS NEGATIVE THOUGHTS AT BAY Between the ongoing pandemic, the economic collapse and a whole host of other things, it’s a stressful time to be alive. It’s easy…Aydın UlusanEylül 25, 2020