DEFINITIONSEXERCISEHEALTHRECOMMENDATIONSTIPS HOW MANY MINUTES OF EXERCISE IS SUFFICIENT FOR A LONGER LIFE? For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising decrease,…Aydın UlusanAralık 17, 2020
EXERCISERECOMMENDATIONSTIPS WANT TO SEE MORE RESULTS FROM YOUR WORKOUTS? TRY INCREASING YOUR TIME UNDER TENSION (TUT) There are many ways to make sure your workouts stay challenging. You could try out new routines, increase your reps/load/work duration while shortening rest time,…Aydın UlusanAğustos 28, 2020
DEFINITIONSEXERCISERECOMMENDATIONSTIPSWARNINGS DO YOU WANT YOUR SIX-PACK TO BE VISIBLE? READ ON There are many muscles that people tend to overlook in their workouts – brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a…Aydın UlusanKasım 14, 2019
DEFINITIONSEXERCISERECOMMENDATIONSTIPSWARNINGS A FREE WEIGHT VERSION OF “SUPER SLOW” We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…Aydın UlusanHaziran 25, 2019
DEFINITIONSEXERCISERECOMMENDATIONSTIPS CAN’T DO A SINGLE PULL-UP? HERE’S HOW TO GET STRONG ENOUGH TO DO 50 Attempting to execute some of the moves you see being done at the gym, can really zap one’s…Aydın UlusanMayıs 29, 2019
DEFINITIONSEXERCISERECOMMENDATIONSTIPSWARNINGS HOW OFTEN SHOULD ONE STRENGHT-TRAIN TO BUILD THE LEAN MUSCLES THAT HAVE ALWAYS BEEN A GOAL Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Resistance exercises help…Aydın UlusanŞubat 7, 2019
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONSTIPSTIPS DID YOU KNOW THAT NOT EXERCISING IS WORSE FOR YOUR HEALTH THAN SMOKING? Think of the highly successful people you know. They didn’t get there by sitting around. Most likely, they possess…Aydın UlusanEkim 25, 2018
DEFINITIONSEXERCISERECOMMENDATIONSTIPS THE 28-MINUTE “AMRAP” WORKOUT TO BUILD MUSCLE AND BURN FAT Some of my readers have been complaining that I’ve been writing too much about health, diet, etc., and not…Aydın UlusanEylül 27, 2018
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONSTIPSWARNINGS WHAT IS YOUR METABOLISM – AND CAN YOU ACTUALLY MAKE IT FASTER? Exercise only accounts for 10 percent of the average person’s caloric output. “Metabolism” is one of those words that…Aydın UlusanEylül 20, 2018
EXERCISENUTRITIONTIPSTIPS AN OLD TOPIC RE-VISITED A dear old friend and I were discussing exercising and losing weight the other evening and…Aydın UlusanŞubat 16, 2018