In the western world, we spend most of our time sitting. We eat all our meals sitting down. We go to work, possibly…
Aydın UlusanMayıs 26, 2021
For many of us, it’s been a tough year for maintaining healthy habits. As our living situations change and our options for exercising decrease,…
Aydın UlusanAralık 17, 2020
There are many ways to make sure your workouts stay challenging. You could try out new routines, increase your reps/load/work duration while shortening rest time,…
Aydın UlusanAğustos 28, 2020
There are many muscles that people tend to overlook in their workouts – brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a…
Aydın UlusanKasım 14, 2019
We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…
Aydın UlusanHaziran 25, 2019
Attempting to execute some of the moves you see being done at the gym, can really zap one’s…
Aydın UlusanMayıs 29, 2019
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Resistance exercises help…
Aydın UlusanŞubat 7, 2019
Think of the highly successful people you know. They didn’t get there by sitting around. Most likely, they possess…
Aydın UlusanEkim 25, 2018
Some of my readers have been complaining that I’ve been writing too much about health, diet, etc., and not…
Aydın UlusanEylül 27, 2018
