There are many ways to make sure your workouts stay challenging. You could try out new routines, increase your reps/load/work duration while shortening rest time,…
Aydın UlusanAğustos 28, 2020
We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…
Aydın UlusanHaziran 25, 2019
Attempting to execute some of the moves you see being done at the gym, can really zap one’s…
Aydın UlusanMayıs 29, 2019
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Resistance exercises help…
Aydın UlusanŞubat 7, 2019
Think of the highly successful people you know. They didn’t get there by sitting around. Most likely, they possess…
Aydın UlusanEkim 25, 2018
Some of my readers have been complaining that I’ve been writing too much about health, diet, etc., and not…
Aydın UlusanEylül 27, 2018
Exercise only accounts for 10 percent of the average person’s caloric output. “Metabolism” is one of those words that…
Aydın UlusanEylül 20, 2018
A dear old friend and I were discussing exercising and losing weight the other evening and…
Aydın UlusanŞubat 16, 2018
Before getting into our main topic, I want to report on my experience with “acupressure” to reduce blood pressure (last week’s post). I started doing…
Aydın UlusanKasım 10, 2017
