You may recall that I wrote about this problem on July 31, 2022. The number of comments and questions really surprised me and suggest…
Aydın UlusanKasım 16, 2022
There are many muscles that people tend to overlook in their workouts – brachialis, rhomboids, hip adductors, gluteus medius and minimus to name a…
Aydın UlusanKasım 14, 2019
We had a very enjoyable class reunion dinner about a weeks ago, and when a dear classmate, Tuğrul Bornovalı, told me that he had started…
Aydın UlusanHaziran 25, 2019
Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Resistance exercises help…
Aydın UlusanŞubat 7, 2019
Even though I’ve always been a staunch advocate of anaerobic training and have stressed this in many posts, “experts”,…
Aydın UlusanAralık 20, 2018
An entire industry has been built on the claim that 10,000 steps a day were necessary to be healthy. But,…
Aydın UlusanEylül 11, 2018
Before getting into our main topic, I want to report on my experience with “acupressure” to reduce blood pressure (last week’s post). I started doing…
Aydın UlusanKasım 10, 2017
Even though I still endorse HIIT (High Intensity Interval Training), I’ve come across an even easier way to reap most, if not all, of the…
Aydın UlusanEkim 5, 2017
Remember “ A 28-Day Challenge For A Great Body” article posted on August 7, 2017? Well, this is a follow-up; sort of. Before getting into…
Aydın UlusanEylül 14, 2017
