We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and…
Aydın UlusanKasım 15, 2020
In the past, I’ve posted that about 70 % of our immune system is in our gut. Many of my…
Aydın UlusanEkim 1, 2020
Last week we shared some suggestions to keep our lungs healthy during the covid-19 pandemic. My dear friend Emoş said that she had found…
Aydın UlusanEylül 12, 2020
With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…
Aydın UlusanEylül 3, 2020
Would you believe that lower levels of stress, better sleep and weight loss, among others, are some of the health benefits of ear…
Aydın UlusanTemmuz 16, 2020
Taking steps to keep your blood pressure steady – and lower it quickly if it starts creeping up - can cut your risk of…
Aydın UlusanTemmuz 7, 2020
Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…
Aydın UlusanMayıs 21, 2020
Inflamation refers to your body’s natural process of fending off things that could be harmful – injuries, infections, or toxins – in an attempt to…
Aydın UlusanNisan 16, 2020
As most of you are probably aware gut health is a very popular subject these days, with increasing evidence linking your microbiome to brain health,…
Aydın UlusanŞubat 26, 2020
