DEFINITIONSHEALTHRECOMMENDATIONSTIPS NEW RESEARCH EXPLORES HOW PROBIOTICS MAY HELP WITH COGNITIVE DEPRESSION SYMPTOMS Mental health issues are discussed more openly than ever before. Yet, when it comes to mental health conditions like depression, many people are still searching…Aydın UlusanMayıs 9, 2023
DEFINITIONSHEALTHRECOMMENDATIONSTIPS 3 TYPES OF PEOPLE THAT SHOULD DEFINITELY BE TAKING VITAMIN D DAILY Vitamin D is one of those supplements that we all feel like we probably should be taking. As an expert in the supplement…Aydın UlusanMart 24, 2023
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS RHEUMATISM: ARE ARTHRITIS AND RHEUMATISM THE SAME THING? I wrote my last post because my dear friend Emoş asked me to. This time I’m writing this post because my beautiful daughter Çiğdem asked…Aydın UlusanOcak 23, 2023
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS SHINGLES My dear friend, Emoş, asked me to investigate this disease and, or course, I couldn’t let her down. Shingles is a viral infection that causes…Aydın UlusanOcak 11, 2023
DEFINITIONSHEALTHRECOMMENDATIONSTIPS SIGNS THAT YOU’RE NOT GETTING ENOUGH QUALITY SLEEP If you’re sleeping enough but still feeling tired, you’re not getting quality sleep. Most of us think that getting 8 hours of sleep is…Aydın UlusanAralık 4, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS WHAT ARE THE HEALTH BENEFITS OF SAFFRON? A dear classmate of mine asked me to look into the health benefits of saffron; so here goes. Saffron is a spice with…Aydın UlusanEkim 14, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPS THREE NATURAL REMEDIES FOR RESTLESS LEG SYNDROME THAT ARE SO EASY That unbearably twitchy feeling known as restless legs syndrome (RLS) disrupts sleep for nearly a third of us nightly. Yet 75 percent of…Aydın UlusanMayıs 11, 2022
DEFINITIONSHEALTHRECOMMENDATIONS WHAT BLOOD TYPES CAN REVEAL ABOUT OUR HEALTH While blood types are often overlooked factors in our overall health – only 66 percent of Americans reported knowing their blood type in a…Aydın UlusanNisan 5, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPS AN EXERCISE PHYSIOLOGIST SHOWS US A SIMPLE WAY TO BALANCE BLOOD SUGAR We’re all familiar with nutritional tips and stress management, or even going for a quick walk after a meal to balance blood sugar levels. Exercise…Aydın UlusanMart 22, 2022
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS THE FIRST THING YOU SHOULD DO WHEN YOUR HANDS OR FEET FALL ASLEEP Falling asleep can be peaceful, relaxing and a welcome send-off at the end of a full day. But a body part falling asleep?…Aydın UlusanŞubat 27, 2022