Viparita Karani, a yoga instructor says, “Based on my experience as a yoga instructor, I can tell you this tip certainly isn’t…
Aydın UlusanHaziran 18, 2021
Tinnitus – a constant ringing or buzzing in the ears that affects about 15% of people, is difficult to understand and even harder to…
Aydın UlusanEkim 16, 2020
In the past, I’ve posted that about 70 % of our immune system is in our gut. Many of my…
Aydın UlusanEkim 1, 2020
Last week we shared some suggestions to keep our lungs healthy during the covid-19 pandemic. My dear friend Emoş said that she had found…
Aydın UlusanEylül 12, 2020
With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…
Aydın UlusanEylül 3, 2020
Would you believe that lower levels of stress, better sleep and weight loss, among others, are some of the health benefits of ear…
Aydın UlusanTemmuz 16, 2020
Taking steps to keep your blood pressure steady – and lower it quickly if it starts creeping up - can cut your risk of…
Aydın UlusanTemmuz 7, 2020
Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…
Aydın UlusanMayıs 21, 2020
Inflamation refers to your body’s natural process of fending off things that could be harmful – injuries, infections, or toxins – in an attempt to…
Aydın UlusanNisan 16, 2020
