Last week we shared some suggestions to keep our lungs healthy during the covid-19 pandemic. My dear friend Emoş said that she had found…
Aydın UlusanEylül 12, 2020
Would you believe that lower levels of stress, better sleep and weight loss, among others, are some of the health benefits of ear…
Aydın UlusanTemmuz 16, 2020
Taking steps to keep your blood pressure steady – and lower it quickly if it starts creeping up - can cut your risk of…
Aydın UlusanTemmuz 7, 2020
Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…
Aydın UlusanMayıs 21, 2020
Inflamation refers to your body’s natural process of fending off things that could be harmful – injuries, infections, or toxins – in an attempt to…
Aydın UlusanNisan 16, 2020
As most of you are probably aware gut health is a very popular subject these days, with increasing evidence linking your microbiome to brain health,…
Aydın UlusanŞubat 26, 2020
Most healthy eating plans work under perfect conditions. You just follow the guidelines, and then a trimmer, healthier you! Paleo The Paleolithic diet, caveman…
Aydın UlusanŞubat 3, 2020
I wrote about foam rolling recently (“Why You Should Foam Roll Every Day”, October 23, 2019) so you might be asking why I’m back on…
Aydın UlusanOcak 17, 2020
Reducing inflammation and speeding up weight loss are just two of black cumin oil’s benefits, which immediately makes us wonder, “Why are we just…
Aydın UlusanOcak 7, 2020
