The vagus nerve is a powerful tool against headaches, depression, and more. You have trillions of nerves throughout your body, but one…
Aydın UlusanEkim 11, 2021
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Unlike…
Aydın UlusanTemmuz 26, 2021
We all know vitamins are important. Our mothers reminded us of it every time we didn’t want to eat a pile of brussel…
Aydın UlusanHaziran 24, 2021
Viparita Karani, a yoga instructor says, “Based on my experience as a yoga instructor, I can tell you this tip certainly isn’t…
Aydın UlusanHaziran 18, 2021
You can have too much of a good thing, even when that thing is water, which makes up over half the human body. Because…
Aydın UlusanHaziran 4, 2021
I’m surprised at how many people say they have sleep problems these days. I’m also sure that many of these people have tried: …
Aydın UlusanMayıs 20, 2021
If you have the intense urge to constantly move your legs, then you might have a condition known as restless legs syndrome. According to…
Aydın UlusanMayıs 10, 2021
Fasting on purpose might not sound like a good idea but going without food for more than a few hours between meals may be…
Aydın UlusanNisan 18, 2021
Whether you eat them baked, fried, mashed, or topped with marshmallows, sweet potatoes are a delicious and healthy addition to any meal plan.…
Aydın UlusanNisan 11, 2021
