With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…
Aydın UlusanEylül 3, 2020
Would you believe that lower levels of stress, better sleep and weight loss, among others, are some of the health benefits of ear…
Aydın UlusanTemmuz 16, 2020
Taking steps to keep your blood pressure steady – and lower it quickly if it starts creeping up - can cut your risk of…
Aydın UlusanTemmuz 7, 2020
We know what steps to take to reduce our likelihood of catching the virus, but how should we be building our inner defenses…
Aydın UlusanHaziran 29, 2020
In an effort to boost your body’s immune system, you may be considering adding a daily dose of healthy gut bacteria (probiotics) to your…
Aydın UlusanHaziran 18, 2020
No matter what you’re cooking there is a spice that you should reach out for more than the rest. No, its not salt,…
Aydın UlusanHaziran 10, 2020
Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…
Aydın UlusanMayıs 21, 2020
Yes, this deficiency affects over half the population and is rarely diagnosed. Vitamin D is actually a hormone that is produced from a…
Aydın UlusanMayıs 9, 2020
Although we’re missing two friends in the picture below, İzzet and Hüseyin, this was our lunch group that met every month at our alumni club…
Aydın UlusanNisan 28, 2020
