DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS 3 SIMPLE SWAPS THAT’LL PROTECT YOUR LUNGS FROM COVID-19 With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…Aydın UlusanEylül 3, 2020
HEALTHRECOMMENDATIONSTIPS YOU WON’T BELIEVE THAT THIS HABIT WILL BOOST IMMUNITY, RELIEVE SYMPTOMS OF DEPRESSION, AND HELP SHED FAT Have you also noticed that more and more people have started talking about the benefits of cold showers these days? If you’re more of a…Aydın UlusanTemmuz 24, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPS THESE HEALTH BENEFITS OF EAR MASSAGE WILL CONVINCE YOU TO DO IT DAILY Would you believe that lower levels of stress, better sleep and weight loss, among others, are some of the health benefits of ear…Aydın UlusanTemmuz 16, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPS 9 EASY WAYS TO LOWER BLOOD PRESSURE FAST Taking steps to keep your blood pressure steady – and lower it quickly if it starts creeping up - can cut your risk of…Aydın UlusanTemmuz 7, 2020
HEALTHRECOMMENDATIONSTIPS 10 WAYS DOCTORS PROTECT THEMSELVES AGAINST COVID-19 We know what steps to take to reduce our likelihood of catching the virus, but how should we be building our inner defenses…Aydın UlusanHaziran 29, 2020
HEALTHRECOMMENDATIONSWARNINGS WHEN IS THE BEST TIME TO TAKE PROBIOTICS? In an effort to boost your body’s immune system, you may be considering adding a daily dose of healthy gut bacteria (probiotics) to your…Aydın UlusanHaziran 18, 2020
HEALTHNUTRITIONRECOMMENDATIONS LOWER YOUR BLOOD SUGAR, BOOST YOUR HEART HEALTH, AND WARD OFF SIGNS OF AGING WITH THIS UNBELIEVABLE SPICE No matter what you’re cooking there is a spice that you should reach out for more than the rest. No, its not salt,…Aydın UlusanHaziran 10, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS CAN’T BREATHE IN YOUR MASK? HERE ARE 4 TIPS TO STRENGTHEN YOUR LUNGS Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…Aydın UlusanMayıs 21, 2020
HEALTHRECOMMENDATIONSTIPS DID YOU KNOW THAT 75 % OF THE US POPULATION IS DEFFICIENT IN VITAMIN D? Yes, this deficiency affects over half the population and is rarely diagnosed. Vitamin D is actually a hormone that is produced from a…Aydın UlusanMayıs 9, 2020
HEALTHRECOMMENDATIONS WE LOST A VERY CLOSE FRIEND TO COVIT-19; YAKUP BAROUH Although we’re missing two friends in the picture below, İzzet and Hüseyin, this was our lunch group that met every month at our alumni club…Aydın UlusanNisan 28, 2020