DEFINITIONSDEFINITIONSEXERCISEHEALTHMEDİTASYONNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPSWARNINGSWARNINGS EPIGENETICS What does this mean? The origin of the word is, of course, Greek and EPI means ABOVE, OVER. Thus, epigenetics means “over, above genes”. Remember…Aydın UlusanNisan 21, 2016
DEFINITIONSDEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPSWARNINGSWARNINGS SOME IMPORTANT POINTS ON DISEASE AND INSULIN As I looked into insulin a little deeper, I was amazed at what an important part it plays in our lives and wanted to share…Aydın UlusanNisan 15, 2016
DEFINITIONSEXERCISEHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSRECOMMENDATIONSTIPSTIPSWARNINGSWARNINGS INSULIN; THE HORMONE THAT STORES EXCESS NUTRIENTS Given that insulin is one of the first hormones that any organism ever developed, all the other hormones we have in our body were actually…Aydın UlusanMart 30, 2016
DEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSUncategorizedWARNINGSWARNINGS DID YOU KNOW THAT YOUR FAT CELLS PRODUCE A VERY CRUCIAL HORMONE CALLED LEPTIN? The Ob mouse, pictured below, is a strain of mouse that has a genetic mutation that makes it obese and unhealthy. It has been used…Aydın UlusanMart 16, 2016
DEFINITIONSDEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPSWARNINGS THE KETOGENIC DIET Most of you may recall that we took a look at ketones and the ketogenic diet in two previous posts; “An Elaboration On The Benefits…Aydın UlusanMart 7, 2016
DEFINITIONSHEALTHMEDİTASYONOTHERRECOMMENDATIONSTIPSUncategorized WHY YOU SHOULD MAKE TIME FOR “GROUNDING” Pictured above is a grounding or earthing pad, and is the most convenient way to ground oneself. I use one while meditating and writing…Aydın UlusanŞubat 26, 2016
EXERCISEHEALTHRECOMMENDATIONSTIPS BENEFITS OF SAUNAS YOU PROBABLY DON’T KNOW ABOUT That’s a sauna, and the picture also gives you the recommended temperature range (60-80 degrees centigrade) and how long you should stay in…Aydın UlusanŞubat 21, 2016
DEFINITIONSEXERCISEHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPS IMPROVE YOUR MITOCHONDRIAL FUNCTION FOR A MORE ENERGETIC, HEALTHY AND LONGER LIFE Mitochondria are unique organelles contained in every cell of the human body, other than red blood cells. They are involved in nearly every metabolic process,…Aydın UlusanŞubat 11, 2016
HEALTHRECOMMENDATIONS Eternal Youth, Can It Be For Real The quest for eternal youth and immortality is as old as humanity and has lasted throughout history and into modern times. The Epic of Gilgamesh…Aydın UlusanOcak 9, 2015