A new study shows how poor gut health could increase the severity of COVID-19, and how to reduce the risks. The COVID-19 crisis persists…
Aydın UlusanOcak 18, 2021
As we get older, it’s wise to pay more attention to our brain health if we want to avoid cognitive decline, dementia…
Aydın UlusanAralık 1, 2020
We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and…
Aydın UlusanKasım 15, 2020
Sugar rush, Sugar high, Sugar buzz, We’ve all heard these phrases that describe what our brains feel like when we’ve had too…
Aydın UlusanKasım 9, 2020
Working out regularly is not only good for weight loss, but it is also essential to stay fit and healthy. Exercising regularly can reduce…
Aydın UlusanEkim 9, 2020
With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…
Aydın UlusanEylül 3, 2020
In an effort to boost your body’s immune system, you may be considering adding a daily dose of healthy gut bacteria (probiotics) to your…
Aydın UlusanHaziran 18, 2020
Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…
Aydın UlusanMayıs 21, 2020
As most of you are probably aware gut health is a very popular subject these days, with increasing evidence linking your microbiome to brain health,…
Aydın UlusanŞubat 26, 2020
