HEALTHRECOMMENDATIONSTIPSWARNINGS WHAT TO EAT TO REDUCE YOUR COVID-19 RISKS A new study shows how poor gut health could increase the severity of COVID-19, and how to reduce the risks. The COVID-19 crisis persists…Aydın UlusanOcak 18, 2021
HEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSWARNINGSWARNINGS FRUCTOSE METABOLISM IN THE BRAIN MAY HELP INITIATE ALZHEIMER’S DISEASE Even though I’ve written about Alzheimer’s before, a dear classmate asked about it a few days ago so I dug…Aydın UlusanOcak 13, 2021
HEALTHRECOMMENDATIONSWARNINGS LIGHT DRINKING MAY DELAY BRAIN AGING, STUDY SUGGESTS As we get older, it’s wise to pay more attention to our brain health if we want to avoid cognitive decline, dementia…Aydın UlusanAralık 1, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS YOU ARE PROBABLY BREATHING WRONG. FIXING IT COULD CHANGE YOUR LIFE We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and…Aydın UlusanKasım 15, 2020
DEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSWARNINGSWARNINGS HERE’S WHAT SUGAR REALLY DOES TO YOUR BRAIN Sugar rush, Sugar high, Sugar buzz, We’ve all heard these phrases that describe what our brains feel like when we’ve had too…Aydın UlusanKasım 9, 2020
EXERCISEHEALTHRECOMMENDATIONSRECOMMENDATIONSWARNINGS HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T EXERCISE REGULARLY Working out regularly is not only good for weight loss, but it is also essential to stay fit and healthy. Exercising regularly can reduce…Aydın UlusanEkim 9, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS 3 SIMPLE SWAPS THAT’LL PROTECT YOUR LUNGS FROM COVID-19 With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…Aydın UlusanEylül 3, 2020
HEALTHRECOMMENDATIONSWARNINGS WHEN IS THE BEST TIME TO TAKE PROBIOTICS? In an effort to boost your body’s immune system, you may be considering adding a daily dose of healthy gut bacteria (probiotics) to your…Aydın UlusanHaziran 18, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS CAN’T BREATHE IN YOUR MASK? HERE ARE 4 TIPS TO STRENGTHEN YOUR LUNGS Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…Aydın UlusanMayıs 21, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS 4 SIGNS OF AN UNHELTHY GUT AND WHAT TO DO ABOUT IT As most of you are probably aware gut health is a very popular subject these days, with increasing evidence linking your microbiome to brain health,…Aydın UlusanŞubat 26, 2020