Sugar rush, Sugar high, Sugar buzz, We’ve all heard these phrases that describe what our brains feel like when we’ve had too…
Aydın UlusanKasım 9, 2020
With covid-19 and the threat it poses to lungs, I decided to look into things we might do to protect them. Fortunately, easy…
Aydın UlusanEylül 3, 2020
In an effort to boost your body’s immune system, you may be considering adding a daily dose of healthy gut bacteria (probiotics) to your…
Aydın UlusanHaziran 18, 2020
Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…
Aydın UlusanMayıs 21, 2020
As most of you are probably aware gut health is a very popular subject these days, with increasing evidence linking your microbiome to brain health,…
Aydın UlusanŞubat 26, 2020
Reducing inflammation and speeding up weight loss are just two of black cumin oil’s benefits, which immediately makes us wonder, “Why are we just…
Aydın UlusanOcak 7, 2020
You have probably seen them in the gym, and you may even have one in your home. But how often do you actually use a…
Aydın UlusanEkim 23, 2019
As with medication, taking high doses of certain vitamins can put stress on the liver and even cause liver damage. Some vitamins, such…
Aydın UlusanEkim 15, 2019
Fish Oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy…
Aydın UlusanEkim 10, 2019
