HEALTHRECOMMENDATIONSWARNINGS WHEN IS THE BEST TIME TO TAKE PROBIOTICS? In an effort to boost your body’s immune system, you may be considering adding a daily dose of healthy gut bacteria (probiotics) to your…Aydın UlusanHaziran 18, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS CAN’T BREATHE IN YOUR MASK? HERE ARE 4 TIPS TO STRENGTHEN YOUR LUNGS Along with social distancing, wearing a face mask is a critical component in reducing the spread of COVID-19. Unfortunately, masks make it more difficult to…Aydın UlusanMayıs 21, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS 4 SIGNS OF AN UNHELTHY GUT AND WHAT TO DO ABOUT IT As most of you are probably aware gut health is a very popular subject these days, with increasing evidence linking your microbiome to brain health,…Aydın UlusanŞubat 26, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS THIS “SUPER OIL” SPEEDS UP WEIGHT LOSS AND IS A NATURAL REMEDY FOR THINNING HAIR Reducing inflammation and speeding up weight loss are just two of black cumin oil’s benefits, which immediately makes us wonder, “Why are we just…Aydın UlusanOcak 7, 2020
DEFINITIONSHEALTHRECOMMENDATIONSTIPSUncategorizedWARNINGS WHY YOU SHOULD FOAM ROLL EVERY DAY You have probably seen them in the gym, and you may even have one in your home. But how often do you actually use a…Aydın UlusanEkim 23, 2019
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS MAKE SURE THE VITAMINS YOU TAKE AREN’T AFFECTING YOUR LIVER As with medication, taking high doses of certain vitamins can put stress on the liver and even cause liver damage. Some vitamins, such…Aydın UlusanEkim 15, 2019
HEALTHRECOMMENDATIONSTIPSWARNINGS WHAT ARE THE BENEFITS OF CoQ10 AND FISH OIL? Fish Oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy…Aydın UlusanEkim 10, 2019
DEFINITIONSHEALTHRECOMMENDATIONSTIPSWARNINGS THREE THINGS YOU SHOULD ALWAYS KEEP IN MIND I know that I’ve written about one of the topics below, but think that its worth repeating.…Aydın UlusanAğustos 31, 2019
HEALTHOTHERRECOMMENDATIONSWARNINGS GET WHITER TEETH NATURALLY WITH TURMERIC Turmeric: You may recall that we have shared information on this amazing spice before. The orange -colored root has…Aydın UlusanAğustos 26, 2019
HEALTHRECOMMENDATIONSTIPSWARNINGS DID YOU KNOW THAT ENERGY DRINKS COULD PUT YOU IN RISK OF HEART RHYTHM DISRUPTIONS? Energy drinks are causing potentially fatal heart disorders that are not explained by their high caffeine content. Experts have warned people…Aydın UlusanTemmuz 4, 2019