Although oats are a cereal grain, if grown properly, they do not contain gluten. I thought I’d mention this because my regular readers…
Aydın UlusanTemmuz 6, 2021
Watermelon is one of the most favorite summer fruits to indulge in. Who doesn’t love a sweet, juicy slice of watermelon on a hot…
Aydın UlusanAğustos 3, 2020
When it comes to eating for brain health, the focus tends to land on omega-3s. While it’s true that…
Aydın UlusanEylül 9, 2019
A short note on last week’s post: 3 close friends, my wife, my daughter and I, all seem to be right-brained. Is there anybody who…
Aydın UlusanAğustos 16, 2019
The food we eat has a great impact on our health and the way we look. To be in…
Aydın UlusanTemmuz 25, 2019
You might be wondering why I keep writing about weight loss all the time. Well, given that 65 % of…
Aydın UlusanOcak 7, 2019
Before getting into our topic, I’d like to wish all of you a happy, healthy, successful and prosperous 2019.…
Aydın UlusanAralık 28, 2018
We had an unbelievably enjoyable class reunion luncheon yesterday, thanks to our classmates Rıfat Hasan (our host) and…
Aydın UlusanAralık 12, 2018
What you eat is the most important element to consider when trying to lose weight, not walking…
Aydın UlusanAralık 7, 2018
