DEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSWARNINGSWARNINGS HERE’S WHAT SUGAR REALLY DOES TO YOUR BRAIN Sugar rush, Sugar high, Sugar buzz, We’ve all heard these phrases that describe what our brains feel like when we’ve had too…Aydın UlusanKasım 9, 2020
DEFINITIONSNUTRITIONRECOMMENDATIONSTIPS DON’T THROW AWAY YOUR WATERMELON RIND – IT’S PACKED WİTH HEALTH-BOOSTING NUTRİENTS Watermelon is one of the most favorite summer fruits to indulge in. Who doesn’t love a sweet, juicy slice of watermelon on a hot…Aydın UlusanAğustos 3, 2020
DEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPS BRAIN – BOOSTING NUTRIENTS THAT ARE USUALLY OVERLOOKED IN OUR DIETS When it comes to eating for brain health, the focus tends to land on omega-3s. While it’s true that…Aydın UlusanEylül 9, 2019
DEFINITIONSDEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPS CHLORELLA WILL HELP KEEP YOUR IMMUNE SYSTEM HEALTHY ALL YEAR LONG A short note on last week’s post: 3 close friends, my wife, my daughter and I, all seem to be right-brained. Is there anybody who…Aydın UlusanAğustos 16, 2019
DEFINITIONSNUTRITIONRECOMMENDATIONSTIPS HOW LONG DOES IT TAKE FOR US TO DIGEST DIFFERENT FOODS? The food we eat has a great impact on our health and the way we look. To be in…Aydın UlusanTemmuz 25, 2019
DEFINITIONSNUTRITIONRECOMMENDATIONSTIPSWARNINGS HERE’S SOMETHING DELICIOUS THAT YOU CAN EAT EVERY MORNING AND LOSE WEIGHT You might be wondering why I keep writing about weight loss all the time. Well, given that 65 % of…Aydın UlusanOcak 7, 2019
DEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPSWARNINGSWARNINGS ARTIFICIAL SWEETENERS; DO THEY WORK? Before getting into our topic, I’d like to wish all of you a happy, healthy, successful and prosperous 2019.…Aydın UlusanAralık 28, 2018
DEFINITIONSDEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPS THE PERFECT LOW-CARB SNACK: SEA SALT & TURMERIC SWEET POTATO CHIPS We had an unbelievably enjoyable class reunion luncheon yesterday, thanks to our classmates Rıfat Hasan (our host) and…Aydın UlusanAralık 12, 2018
DEFINITIONSDEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPSWARNINGS A HOT DRINK THAT MELTS BODY FAT? THAT’S WHAT SOME NUTRITIONISTS ARE SAYING What you eat is the most important element to consider when trying to lose weight, not walking…Aydın UlusanAralık 7, 2018
DEFINITIONSDEFINITIONSHEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPS IS BONE BROTH THE NEW SUPER FOOD? Let me start with a great introduction, as summarized by Dr. Daniel in an interview he gave to the Washington Post:…Aydın UlusanMart 23, 2018