NUTRITIONRECOMMENDATIONS A Short Note For Those Who Still Have Trouble Sleeping Recall my two posts, Sleep I (June 29, 2015) and Sleep II (July 8, 2015) and the dangers that await those who have not come…Aydın UlusanKasım 12, 2015
NUTRITIONRECOMMENDATIONS A Simple Test For Detecting Whether Candida Has Corrupted Your Intestinal Flora Before getting into our “story”, I would like to thank two dear friends who sent me the video posted last week and the article, which…Aydın UlusanEkim 5, 2015
NUTRITIONRECOMMENDATIONS Emotional Freedom Technique (EFT) What would you say if I told you that I am going to share with you a technique that has the potential of giving you…Aydın UlusanTemmuz 20, 2015
NUTRITIONRECOMMENDATIONS Sleep II Before getting into the topics I promised last week, a couple of important points. Most of us think that if we have a sleepless night,…Aydın UlusanTemmuz 8, 2015
NUTRITIONRECOMMENDATIONS Sleep I If you think that you ARE NOT getting adequate sleep and have not faced up to this problem yet, you are laying yourself open to…Aydın UlusanHaziran 29, 2015
NUTRITIONRECOMMENDATIONS Why Does This Guy Consume All The Unusual Things He Told Us About In The Last Post? You must have wondered why on earth anyone would consume things like kombucha, water kefir, coconut oil, black current oil, etc. as detailed in my…Aydın UlusanMayıs 18, 2015
NUTRITIONRECOMMENDATIONS One Day In The Life… Today, I’m going to go over what I eat, how I exercise, etc., on a typical day of my life. Here goes… 5:30 Get-up and…Aydın UlusanMayıs 5, 2015
NUTRITIONRECOMMENDATIONS Intermittent Fasting Our Cro-Magnon ancestors had to fast intermittently because food wasn’t available all the time, and, as I’ve explained in a few occasions previously, they were…Aydın UlusanNisan 24, 2015
NUTRITIONRECOMMENDATIONS Does Your Body Use Sugar as Fuel? How would you like to turn it into a FAT BURNING MACHINE? This is quite possible with the right lifestyle. Why, you may ask, would…Aydın UlusanNisan 17, 2015
NUTRITIONRECOMMENDATIONS Nutrition/Health As I touched upon in the introduction, my diet is basically a hunter-gatherer diet. I take that back, I don’t like the word diet. Rephrasing,…Aydın UlusanMart 11, 2015