HEALTHNUTRITIONRECOMMENDATIONSTIPSWARNINGS 7 SCIENCE-BACKED PEPPERMINT TEA BENEFITS THAT MIGHT SURPRISE YOU Tea has long been associated with many health benefits. Everything from black teas to promote weight loss and boost metabolism, to dandelion tea for…Aydın UlusanHaziran 1, 2022
NUTRITIONRECOMMENDATIONSTIPS THIS SIMPLE SNACK CAN PREVENT THE AFTERNOON SLUMP We’ve all been there – that sluggish, post-lunch wave of fatigue that creeps in after the initial caffeine buzz of the day has…Aydın UlusanMart 13, 2022
HEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSTIPS SURPRISING USES FOR BANANA PEELS Most of us throw out our banana peels after enjoying the fruit inside. But you may be surprised that there are many uses…Aydın UlusanOcak 1, 2022
HEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSWARNINGS HOW ROASTED CHESTNUTS CAN BENEFIT YOUR HEALTH Roasted chestnuts are an ideal snack for the fall and winter season. Chestnuts are a real nut, compared to cashews and almonds, for instance, which…Aydın UlusanAralık 19, 2021
NUTRITIONRECOMMENDATIONSTIPSWARNINGS WHAT HAPPENS IF YOU EAT A LEMON PEEL? There’s nothing like a lemonade made with freshly squeezed lemons on a hot summer day. Lemons are most commonly juiced or squeezed for…Aydın UlusanEylül 3, 2021
NUTRITIONRECOMMENDATIONSTIPS EVERY HOTDOG YOU EAT SHORTENS YOUR LIFE BY 36 MINUTES Every hotdog a person eats shortens their life by 36 minutes, according to a new study. The good news is that a person…Aydın UlusanAğustos 23, 2021
DEFINITIONSNUTRITIONRECOMMENDATIONSTIPS CAN OATMEAL PUT YOU IN A BETTER MOOD? Although oats are a cereal grain, if grown properly, they do not contain gluten. I thought I’d mention this because my regular readers…Aydın UlusanTemmuz 6, 2021
NUTRITIONRECOMMENDATIONSTIPSWARNINGS THE REAL HEALTH BENEFITS OF GINGER Ginger is a flowering plant whose root has been used for flavor and medicinal purposes for thousands of years. Here are the…Aydın UlusanHaziran 11, 2021
HEALTHNUTRITIONRECOMMENDATIONSTIPS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT SWEET POTATOES Whether you eat them baked, fried, mashed, or topped with marshmallows, sweet potatoes are a delicious and healthy addition to any meal plan.…Aydın UlusanNisan 11, 2021
HEALTHNUTRITIONRECOMMENDATIONSRECOMMENDATIONSTIPSWARNINGSWARNINGS FRUCTOSE METABOLISM IN THE BRAIN MAY HELP INITIATE ALZHEIMER’S DISEASE Even though I’ve written about Alzheimer’s before, a dear classmate asked about it a few days ago so I dug…Aydın UlusanOcak 13, 2021