There’s a belief in many societies that aging and a decline in health inevitably go hand-in-hand. Someone in their thirties joking about not being able…
Aydın UlusanNisan 2, 2020
Bananas is the fruit that’s usually sitting on your kitchen counter until it turns brown. …
Aydın UlusanHaziran 14, 2019
You might be wondering why I keep writing about weight loss all the time. Well, given that 65 % of…
Aydın UlusanOcak 7, 2019
Before getting into our topic, I’d like to wish all of you a happy, healthy, successful and prosperous 2019.…
Aydın UlusanAralık 28, 2018
What you eat is the most important element to consider when trying to lose weight, not walking…
Aydın UlusanAralık 7, 2018
The other night, we had a dinner party where we hosted some members of my wife’s family; actually tribe or…
Aydın UlusanŞubat 22, 2018
If you recall, I reported my blood work results to you on May 20, 2016 and promised to update in 6 months. I apologize for…
Aydın UlusanAğustos 4, 2017
First of all, it is pronounced “keen-wa”, and secondly it is not a grain. Quinoa is actually a seed, and is in the same family…
Aydın UlusanTemmuz 21, 2017
Do I really dictate solutions to health problems? One is a dear old classmate, and the other one, one of my oldest friends, and…
Aydın UlusanNisan 6, 2017
