Some seeds have gotten a lot of attention in the past few years because of their nutritive properties and their ability to support a weight loss diet plan.
People who tend to put on weight quickly find it challenging to burn those extra kilos. It is not easy to lose weight, especially for those who have a poor metabolic rate. Moreover, the belly swells up because of the excess fat, and it takes even longer to leave the body. Hence, a need arises to decide on a proper diet plan and include foods that help burn fat in a natural and healthy way. Read on to discover what seeds you can add to your diet to get rid of the excess flab in your tummy.
Pumpkin seeds are rich in dietary fiber, which boosts the digestive system and the metabolic rate. This, in turn, keeps the stomach full for longer hours, thereby curbing frequent hunger pangs. These seeds are packed with iron, calcium, magnesium, protein, copper and zinc. Over and above, pumpkin seeds reduce the risk of prostate cancer and improve heart health.
Sunflower seeds are also packed with dietary fiber that aids digestion and boosts metabolism. These seeds contain iron, Vitamin C, magnesium, calcium, Vitamin B-6, Vitamin A and protein. Furthermore, the seeds consist of monounsaturated and Omega-6 fats, that help reduce inflammation and cholesterol levels. Regular consumption of these seeds can help you achieve a flat waistline.
Flax seeds are ideal for vegetarians because they contain Omega-3 fatty acids, a nutrient mostly available in fish. These seeds curb frequent hunger pangs. They are high in dietary fiber, protein, iron, Vitamin B-6, calcium, magnesium and other essential nutrients. Regular consumption of flax seeds helps improve cholesterol levels, control blood sugar and reduce the risk of cancer.
Chia seeds are a storehouse of dietary fiber, magnesium and calcium. They also contain Omega-3 fatty acids and high-quality protein. Regular consumption of these seeds may help reduce blood sugar and inflammation. Chia seeds also reduce the risk of cardiovascular diseases.
Sesame seeds are one of the healthiest available foods for human consumption. They are packed with calcium, magnesium, Vitamin B-6, iron, dietary fiber, protein and several other nutrients. The fiber content keeps the stomach full for many hours. And, sesame seeds promote the production of fat-burning enzymes in the body, which may help burn belly fat.
That’s it for now; see you all the next time.