If you’re struggling to lose weight or clear up your skin, it might be time to add liver and gut clearing foods to your diet to boost your body’s detoxification process.
A healthy liver can turn toxins into a water-soluble form and efficiently flush them out of the body.
Here are 6 foods that can give your body a detoxification boost.
- ORGANIC APPLES
They are good for your liver and gut because of their high content of fiber, which helps clean out the bowels and introduces good bacteria.
- BEETS
Beets are rich in antioxidants and help activate liver enzymes and bile, which break down and absorb healthy fats and fat-soluble nutrients like vitamin E.
- BROCCOLI SPROUTS
They are a “detox superstar” because they’re so rich in antioxidants. They can increase glutathione levels better than broccoli, providing more support to both phases of liver detoxification
Broccoli sprouts also contain indole-3-carbinol, a compound that helps the liver flush out excessive levels of hormones.
- FERMENTED FOODS
Fermented foods like kefir, kimchi, miso, kombucha, and sauerkraut can help introduce gut-friendly bacteria that will colonize your intestines and promote healthy bowel movements.
- GARLIC
Eating fresh organic garlic activates liver detox enzymes that break down toxins and eliminate them from your system.
Garlic also contains allicin, which is a potent antioxidant, and anti fungal substance that benefits the liver.
- WALNUTS
Walnuts promote detoxification and keep your liver healthy by boosting circulation and blood flow, which in turn, allows toxins to be transported more efficiently from different points of your body to the liver.
Walnuts also contain arginine, which helps your body neutralize and eliminate toxic byproducts of alcohol and ammonia from the brain and central nervous system.
So, dear friends and readers boost your metabolism and liver health by eating healthy; see you all next time.
