EXERCISERECOMMENDATIONS HIIT – The Tabata Method Japanese scientist Dr. Izumi Tabata and his team of researchers from the National Institute of Fitness and Sports in Tokyo discovered Tabata training. Tabata training…Aydın UlusanEkim 26, 2015
EXERCISERECOMMENDATIONS Hiit I touched upon High Intensity Interval Training before; now lets go into some details. My suggestion is to: Warm up for 2 minutes Sprint for…Aydın UlusanŞubat 26, 2015
